Active participation offers opportunities to recognize conscious and unconscious responses to emotions such as anxiety, intense sadness, and others that may “show up” by interrupting our ability to move freely in our bodies, minds, social circles, or that offset spiritual alignment. Our vision is to create a space that addresses a range of life experiences at your pace. Our goal is to continually seek balance by defining healthier ways of being that can be realized and maintained. Psychodynamic as well as cognitive behavioral techniques are utilized within our practice to address the whole person in their environment. Indigenous and culturally affirming practices are welcome and celebrated here.